45.6 km | 05:01:54 | 06:37/km日期: 2019-02-16 07:01 - 平均心率: 162 - 卡路里: 3347 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'32" / 05'26" / 05'26" / 05'24" / 05'28" / 05'25" / 05'22" / 05'29" / 05'31" / 05'24" / 05'28" / 05'26" / 05'27" / 05'25" / 05'59" / 05'29" / 05'35" / 06'24" / 05'40" / 05'41" / 05'45" / 05'54" / 06'03" / 05'56" / 06'09" / 08'24" / 06'22" / 06'37" / 06'37" / 06'38" / 08'38" / 07'47" / 07'02" / 09'40" / 07'27" / 07'58" / 09'03" / 08'20" / 08'12" / 07'44" / 08'15" / 08'04" / 09'19" / 07'35" / 08'19" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'25" (+00'03") | 1000 / 2000 |
3 | | 05'25" (+00'03") | 1000 / 3000 |
4 | | 05'24" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'05") | 1000 / 5000 |
6 | | 05'25" (+00'03") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'29" (+00'07") | 1000 / 8000 |
9 | | 05'30" (+00'08") | 1000 / 9000 |
10 | | 05'24" (+00'02") | 1000 / 10000 |
11 | | 05'27" (+00'05") | 1000 / 11000 |
12 | | 05'25" (+00'03") | 1000 / 12000 |
13 | | 05'27" (+00'05") | 1000 / 13000 |
14 | | 05'25" (+00'03") | 1000 / 14000 |
15 | | 05'58" (+00'36") | 1000 / 15000 |
16 | | 05'28" (+00'06") | 1000 / 16000 |
17 | | 05'35" (+00'13") | 1000 / 17000 |
18 | | 05'34" (+00'12") | 1000 / 18000 |
19 | | 05'40" (+00'18") | 1000 / 19000 |
20 | | 05'41" (+00'19") | 1000 / 20000 |
21 | | 05'44" (+00'22") | 1000 / 21000 |
22 | | 05'54" (+00'32") | 1000 / 22000 |
23 | | 05'56" (+00'34") | 1000 / 23000 |
24 | | 06'02" (+00'40") | 1000 / 24000 |
25 | | 06'08" (+00'46") | 1000 / 25000 |
26 | | 08'24" (+03'02") | 1000 / 26000 |
27 | | 06'22" (+01'00") | 1000 / 27000 |
28 | | 06'36" (+01'14") | 1000 / 28000 |
29 | | 06'37" (+01'15") | 1000 / 29000 |
30 | | 06'38" (+01'16") | 1000 / 30000 |
31 | | 08'37" (+03'15") | 1000 / 31000 |
32 | | 07'46" (+02'24") | 1000 / 32000 |
33 | | 07'02" (+01'40") | 1000 / 33000 |
34 | | 09'38" (+04'16") | 1000 / 34000 |
35 | | 07'26" (+02'04") | 1000 / 35000 |
36 | | 07'57" (+02'35") | 1000 / 36000 |
37 | | 09'03" (+03'41") | 1000 / 37000 |
38 | | 08'19" (+02'57") | 1000 / 38000 |
39 | | 08'12" (+02'50") | 1000 / 39000 |
40 | | 07'43" (+02'21") | 1000 / 40000 |
41 | | 08'15" (+02'53") | 1000 / 41000 |
42 | | 08'03" (+02'41") | 1000 / 42000 |
43 | | 09'19" (+03'57") | 1000 / 43000 |
44 | | 07'34" (+02'12") | 1000 / 44000 |
45 | | 08'18" (+02'56") | 1000 / 45000 |
46 | | 07'01" (+01'39") | 557 / 45557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 : 122.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 05'28" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'22" | 00:38'03" |
8 | 05'29" | 00:43'32" |
9 | 05'31" | 00:49'03" |
10 | 05'24" | 00:54'27" |
11 | 05'28" | 00:59'55" |
12 | 05'26" | 01:05'21" |
13 | 05'27" | 01:10'48" |
14 | 05'25" | 01:16'13" |
15 | 05'59" | 01:22'12" |
16 | 05'29" | 01:27'41" |
17 | 05'35" | 01:33'16" |
18 | 06'24" | 01:39'40" |
19 | 05'40" | 01:45'20" |
20 | 05'41" | 01:51'01" |
21 | 05'45" | 01:56'46" |
22 | 05'54" | 02:02'40" |
23 | 06'03" | 02:08'43" |
24 | 05'56" | 02:14'39" |
25 | 06'09" | 02:20'48" |
26 | 08'24" | 02:29'12" |
27 | 06'22" | 02:35'34" |
28 | 06'37" | 02:42'11" |
29 | 06'37" | 02:48'48" |
30 | 06'38" | 02:55'26" |
31 | 08'38" | 03:04'04" |
32 | 07'47" | 03:11'51" |
33 | 07'02" | 03:18'53" |
34 | 09'40" | 03:28'33" |
35 | 07'27" | 03:36'00" |
36 | 07'58" | 03:43'58" |
37 | 09'03" | 03:53'01" |
38 | 08'20" | 04:01'21" |
39 | 08'12" | 04:09'33" |
40 | 07'44" | 04:17'17" |
41 | 08'15" | 04:25'32" |
42 | 08'04" | 04:33'36" |
43 | 09'19" | 04:42'55" |
44 | 07'35" | 04:50'30" |
45 | 08'19" | 04:58'49" |
45.6 | 07'01" | 05:02'44" |