16.1 km | 01:15:33 | 04:41/km日期: 2019-02-11 17:02 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'49" / 05'37" / 05'22" / 05'04" / 05'00" / 04'59" / 04'45" / 04'44" / 04'39" / 04'24" / 04'26" / 04'14" / 04'05" / 04'05" / 03'58" / 03'57" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'53") | 1000 / 1000 |
2 | | 05'36" (+01'40") | 1000 / 2000 |
3 | | 05'22" (+01'26") | 1000 / 3000 |
4 | | 05'03" (+01'07") | 1000 / 4000 |
5 | | 04'59" (+01'03") | 1000 / 5000 |
6 | | 04'58" (+01'02") | 1000 / 6000 |
7 | | 04'45" (+00'49") | 1000 / 7000 |
8 | | 04'43" (+00'47") | 1000 / 8000 |
9 | | 04'39" (+00'43") | 1000 / 9000 |
10 | | 04'23" (+00'27") | 1000 / 10000 |
11 | | 04'26" (+00'30") | 1000 / 11000 |
12 | | 04'13" (+00'17") | 1000 / 12000 |
13 | | 04'05" (+00'09") | 1000 / 13000 |
14 | | 04'05" (+00'09") | 1000 / 14000 |
15 | | 03'57" (+00'01") | 1000 / 15000 |
16 | | 03'56" | 1000 / 16000 |
17 | | 03'37" | 121 / 16121 |
2月累積里程 : 300.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'22" | 00:16'48" |
4 | 05'04" | 00:21'52" |
5 | 05'00" | 00:26'52" |
6 | 04'59" | 00:31'51" |
7 | 04'45" | 00:36'36" |
8 | 04'44" | 00:41'20" |
9 | 04'39" | 00:45'59" |
10 | 04'24" | 00:50'23" |
11 | 04'26" | 00:54'49" |
12 | 04'14" | 00:59'03" |
13 | 04'05" | 01:03'08" |
14 | 04'05" | 01:07'13" |
15 | 03'58" | 01:11'11" |
16 | 03'57" | 01:15'08" |
16.1 | 03'33" | 01:15'34" |