12.4 km | 01:10:31 | 05:42/km日期: 2019-02-12 19:34 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 07'59" / 04'57" / 05'25" / 05'46" / 05'06" / 04'54" / 05'17" / 05'07" / 05'01" / 04'53" / 06'37" / 06'39" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'07") | 1000 / 1000 |
2 | | 04'56" (+00'04") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'45" (+00'53") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'06" (+00'14") | 1000 / 8000 |
9 | | 05'01" (+00'09") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 06'37" (+01'45") | 1000 / 11000 |
12 | | 06'38" (+01'46") | 1000 / 12000 |
13 | | 07'34" (+02'42") | 373 / 12373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
182.53 km adidas Boston 6(白) 累積 :
2583.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 04'57" | 00:12'56" |
3 | 05'25" | 00:18'21" |
4 | 05'46" | 00:24'07" |
5 | 05'06" | 00:29'13" |
6 | 04'54" | 00:34'07" |
7 | 05'17" | 00:39'24" |
8 | 05'07" | 00:44'31" |
9 | 05'01" | 00:49'32" |
10 | 04'53" | 00:54'25" |
11 | 06'37" | 01:01'02" |
12 | 06'39" | 01:07'41" |
12.4 | 07'35" | 01:10'31" |