16.2 km | 01:20:24 | 04:57/km日期: 2019-02-11 19:52 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'04" / 04'53" / 07'31" / 05'22" / 05'04" / 05'03" / 04'22" / 05'16" / 04'40" / 04'45" / 04'54" / 04'39" / 04'42" / 04'35" / 05'04" / 05'00" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'43") | 1000 / 1000 |
2 | | 04'52" (+00'31") | 1000 / 2000 |
3 | | 05'53" (+01'32") | 1000 / 3000 |
4 | | 05'22" (+01'01") | 1000 / 4000 |
5 | | 05'04" (+00'43") | 1000 / 5000 |
6 | | 05'02" (+00'41") | 1000 / 6000 |
7 | | 04'21" | 1000 / 7000 |
8 | | 05'15" (+00'54") | 1000 / 8000 |
9 | | 04'39" (+00'18") | 1000 / 9000 |
10 | | 04'45" (+00'24") | 1000 / 10000 |
11 | | 04'51" (+00'30") | 1000 / 11000 |
12 | | 04'41" (+00'20") | 1000 / 12000 |
13 | | 04'41" (+00'20") | 1000 / 13000 |
14 | | 04'35" (+00'14") | 1000 / 14000 |
15 | | 05'03" (+00'42") | 1000 / 15000 |
16 | | 04'59" (+00'38") | 1000 / 16000 |
17 | | 05'50" (+01'29") | 196 / 16196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 520.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 07'31" | 00:17'28" |
4 | 05'22" | 00:22'50" |
5 | 05'04" | 00:27'54" |
6 | 05'03" | 00:32'57" |
7 | 04'22" | 00:37'19" |
8 | 05'16" | 00:42'35" |
9 | 04'40" | 00:47'15" |
10 | 04'45" | 00:52'00" |
11 | 04'54" | 00:56'54" |
12 | 04'39" | 01:01'33" |
13 | 04'42" | 01:06'15" |
14 | 04'35" | 01:10'50" |
15 | 05'04" | 01:15'54" |
16 | 05'00" | 01:20'54" |
16.2 | 05'51" | 01:22'03" |