8.9 km | 00:44:09 | 04:57/km日期: 2019-02-10 18:05 - 地點: 陸豐甜甜圈 - 卡路里: 504 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'20" / 05'04" / 04'54" / 05'01" / 04'54" / 04'42" / 04'43" / 04'50" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'37") | 1003 / 1003 |
2 | | 05'03" (+00'21") | 1003 / 2006 |
3 | | 04'55" (+00'13") | 996 / 3002 |
4 | | 04'58" (+00'16") | 1009 / 4012 |
5 | | 04'53" (+00'11") | 1000 / 5013 |
6 | | 04'42" | 997 / 6010 |
7 | | 04'44" (+00'02") | 1013 / 7024 |
8 | | 04'48" (+00'06") | 1003 / 8028 |
9 | | 05'01" (+00'19") | 877 / 8905 |
早上可能吃壞肚子~!
下午拉到腿軟.....
可能拉光光,全身輕飄飄~
發現速度沒慢很多!
偷懶一點,只跑8k!
2月累積里程 :
354.13 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 04'54" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 04'54" | 00:25'13" |
6 | 04'42" | 00:29'55" |
7 | 04'43" | 00:34'38" |
8 | 04'50" | 00:39'28" |
8.9 | 05'03" | 00:43'58" |