23.4 km | 04:26:42 | 11:23/km日期: 2019-02-09 08:31 - 總爬升: 633 m - 平均心率: 120 - 卡路里: 1688 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 08'51" / 10'53" / 07'40" / 10'21" / 07'30" / 10'41" / 12'03" / 21'55" / 09'29" / 06'27" / 14'46" / 17'02" / 09'07" / 07'23" / 14'53" / 26'35" / 27'05" / 06'20" / 06'10" / 05'24" / 06'35" / 07'42" / 09'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'16") | 1609 / 1609 |
| 2 | | 07'52" (+02'03") | 1609 / 3218 |
| 3 | | 09'19" (+03'30") | 1609 / 4828 |
| 4 | | 10'39" (+04'50") | 1609 / 6437 |
| 5 | | 18'14" (+12'25") | 1609 / 8046 |
| 6 | | 08'08" (+02'19") | 1609 / 9656 |
| 7 | | 11'36" (+05'47") | 1609 / 11265 |
| 8 | | 14'23" (+08'34") | 1609 / 12874 |
| 9 | | 07'37" (+01'48") | 1609 / 14484 |
| 10 | | 24'46" (+18'57") | 1609 / 16093 |
| 11 | | 18'19" (+12'30") | 1609 / 17702 |
| 12 | | 06'09" (+00'20") | 1609 / 19312 |
| 13 | | 05'49" | 1609 / 20921 |
| 14 | | 08'49" (+03'00") | 1609 / 22530 |
| 15 | | 07'08" (+01'19") | 868 / 23399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'53" | 00:19'44" |
| 3 | 07'40" | 00:27'24" |
| 4 | 10'21" | 00:37'45" |
| 5 | 07'30" | 00:45'15" |
| 6 | 10'41" | 00:55'56" |
| 7 | 12'03" | 01:07'59" |
| 8 | 21'55" | 01:29'54" |
| 9 | 09'29" | 01:39'23" |
| 10 | 06'27" | 01:45'50" |
| 11 | 14'46" | 02:00'36" |
| 12 | 17'02" | 02:17'38" |
| 13 | 09'07" | 02:26'45" |
| 14 | 07'23" | 02:34'08" |
| 15 | 14'53" | 02:49'01" |
| 16 | 26'35" | 03:15'36" |
| 17 | 27'05" | 03:42'41" |
| 18 | 06'20" | 03:49'01" |
| 19 | 06'10" | 03:55'11" |
| 20 | 05'24" | 04:00'35" |
| 21 | 06'35" | 04:07'10" |
| 22 | 07'42" | 04:14'52" |
| 23 | 09'35" | 04:24'27" |
| 23.4 | 05'38" | 04:26'42" |
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