18.0 km | 02:14:24 | 07:27/km日期: 2019-02-10 06:33 - 平均心率: 154 - 卡路里: 1400 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'27" / 06'47" / 06'41" / 06'37" / 06'45" / 07'13" / 07'20" / 07'11" / 08'42" / 06'23" / 06'44" / 06'39" / 08'00" / 06'50" / 07'39" / 08'46" / 08'02" / 10'20" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'04") | 1000 / 1000 |
2 | | 06'46" (+00'23") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'37" (+00'14") | 1000 / 4000 |
5 | | 06'44" (+00'21") | 1000 / 5000 |
6 | | 07'12" (+00'49") | 1000 / 6000 |
7 | | 07'20" (+00'57") | 1000 / 7000 |
8 | | 07'10" (+00'47") | 1000 / 8000 |
9 | | 08'42" (+02'19") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 06'43" (+00'20") | 1000 / 11000 |
12 | | 06'39" (+00'16") | 1000 / 12000 |
13 | | 07'59" (+01'36") | 1000 / 13000 |
14 | | 06'49" (+00'26") | 1000 / 14000 |
15 | | 07'38" (+01'15") | 1000 / 15000 |
16 | | 08'46" (+02'23") | 1000 / 16000 |
17 | | 08'02" (+01'39") | 1000 / 17000 |
18 | | 10'20" (+03'57") | 1000 / 18000 |
19 | | 14'15" (+07'52") | 21 / 18021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'47" | 00:14'14" |
3 | 06'41" | 00:20'55" |
4 | 06'37" | 00:27'32" |
5 | 06'45" | 00:34'17" |
6 | 07'13" | 00:41'30" |
7 | 07'20" | 00:48'50" |
8 | 07'11" | 00:56'01" |
9 | 08'42" | 01:04'43" |
10 | 06'23" | 01:11'06" |
11 | 06'44" | 01:17'50" |
12 | 06'39" | 01:24'29" |
13 | 08'00" | 01:32'29" |
14 | 06'50" | 01:39'19" |
15 | 07'39" | 01:46'58" |
16 | 08'46" | 01:55'44" |
17 | 08'02" | 02:03'46" |
18 | 10'20" | 02:14'06" |
18.0 | 14'07" | 02:14'24" |