25.4 km | 02:53:29 | 06:50/km日期: 2014-05-11 08:18 - 總爬升: 712 m - 地點: 獅仔頭 - 天氣: 晴 - 卡路里: 2075 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 06'14" / 06'56" / 07'46" / 08'45" / 08'02" / 07'42" / 08'45" / 12'33" / 03'51" / 04'12" / 04'56" / 04'39" / 03'59" / 06'31" / 04'22" / 05'34" / 05'15" / 05'34" / 06'04" / 05'58" / 08'16" / 08'36" / 08'07" / 09'43" / 14'02" /
5月累積里程 :
148.06 km ![](images/shoe.png)
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'14" | 00:12'28" |
3 | 06'56" | 00:19'24" |
4 | 07'46" | 00:27'10" |
5 | 08'45" | 00:35'55" |
6 | 08'02" | 00:43'57" |
7 | 07'42" | 00:51'39" |
8 | 08'45" | 01:00'24" |
9 | 12'33" | 01:12'57" |
10 | 03'51" | 01:16'48" |
11 | 04'12" | 01:21'00" |
12 | 04'56" | 01:25'56" |
13 | 04'39" | 01:30'35" |
14 | 03'59" | 01:34'34" |
15 | 06'31" | 01:41'05" |
16 | 04'22" | 01:45'27" |
17 | 05'34" | 01:51'01" |
18 | 05'15" | 01:56'16" |
19 | 05'34" | 02:01'50" |
20 | 06'04" | 02:07'54" |
21 | 05'58" | 02:13'52" |
22 | 08'16" | 02:22'08" |
23 | 08'36" | 02:30'44" |
24 | 08'07" | 02:38'51" |
25 | 09'43" | 02:48'34" |
25.4 | 14'02" | 02:53'29" |