27.9 km | 02:42:25 | 05:48/km日期: 2014-05-03 04:45 - 總爬升: 411 m - 地點: 楊梅團練 - 卡路里: 1509 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'09" / 04'32" / 04'45" / 04'31" / 04'21" / 04'35" / 04'44" / 04'43" / 05'02" / 04'46" / 05'31" / 05'13" / 13'19" / 05'40" / 05'33" / 06'27" / 09'37" / 05'07" / 06'04" / 05'18" / 06'43" / 09'58" / 03'24" / 04'35" / 07'42" / 04'41" / 04'48" / 05'56" /
5月累積里程 :
321.66 km 
Saucony Grid Type A5 累積 :
2255.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'32" | 00:09'41" |
3 | 04'45" | 00:14'26" |
4 | 04'31" | 00:18'57" |
5 | 04'21" | 00:23'18" |
6 | 04'35" | 00:27'53" |
7 | 04'44" | 00:32'37" |
8 | 04'43" | 00:37'20" |
9 | 05'02" | 00:42'22" |
10 | 04'46" | 00:47'08" |
11 | 05'31" | 00:52'39" |
12 | 05'13" | 00:57'52" |
13 | 13'19" | 01:11'11" |
14 | 05'40" | 01:16'51" |
15 | 05'33" | 01:22'24" |
16 | 06'27" | 01:28'51" |
17 | 09'37" | 01:38'28" |
18 | 05'07" | 01:43'35" |
19 | 06'04" | 01:49'39" |
20 | 05'18" | 01:54'57" |
21 | 06'43" | 02:01'40" |
22 | 09'58" | 02:11'38" |
23 | 03'24" | 02:15'02" |
24 | 04'35" | 02:19'37" |
25 | 07'42" | 02:27'19" |
26 | 04'41" | 02:32'00" |
27 | 04'48" | 02:36'48" |
27.9 | 05'56" | 02:42'25" |