12.3 km | 00:57:08 | 04:39/km日期: 2019-02-09 16:33 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'17" / 04'12" / 04'10" / 04'19" / 04'23" / 04'27" / 04'32" / 04'32" / 05'05" / 05'13" / 05'20" / 05'27" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'08") | 1000 / 1000 |
2 | | 04'12" (+00'03") | 1000 / 2000 |
3 | | 04'09" | 1000 / 3000 |
4 | | 04'18" (+00'09") | 1000 / 4000 |
5 | | 04'23" (+00'14") | 1000 / 5000 |
6 | | 04'27" (+00'18") | 1000 / 6000 |
7 | | 04'31" (+00'22") | 1000 / 7000 |
8 | | 04'32" (+00'23") | 1000 / 8000 |
9 | | 05'04" (+00'55") | 1000 / 9000 |
10 | | 05'13" (+01'04") | 1000 / 10000 |
11 | | 05'19" (+01'10") | 1000 / 11000 |
12 | | 05'26" (+01'17") | 1000 / 12000 |
13 | | 04'43" (+00'34") | 251 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
92.06 km ![](images/shoe.png)
Asics skysensor glide4 累積 :
9876.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'12" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'19" | 00:16'58" |
5 | 04'23" | 00:21'21" |
6 | 04'27" | 00:25'48" |
7 | 04'32" | 00:30'20" |
8 | 04'32" | 00:34'52" |
9 | 05'05" | 00:39'57" |
10 | 05'13" | 00:45'10" |
11 | 05'20" | 00:50'30" |
12 | 05'27" | 00:55'57" |
12.3 | 04'42" | 00:57'08" |