14.0 km | 01:40:01 | 07:08/km日期: 2019-02-10 06:35 - 平均心率: 151 - 卡路里: 958 Cal - 總步數: 16484 - 平均步頻: 164 - 平均步幅: 84 cm
Pace: 06'56" / 06'44" / 06'52" / 06'49" / 06'50" / 07'02" / 07'05" / 07'02" / 07'25" / 07'27" / 07'19" / 07'30" / 07'26" / 07'25" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'32") | 507 / 507 | 162 / 85 |
| 2 | | 06'37" | 500 / 1007 | 170 / 88 |
| 3 | | 06'47" (+00'10") | 501 / 1508 | 168 / 87 |
| 4 | | 06'39" (+00'02") | 500 / 2009 | 168 / 89 |
| 5 | | 06'46" (+00'09") | 501 / 2510 | 167 / 88 |
| 6 | | 06'55" (+00'18") | 500 / 3011 | 167 / 86 |
| 7 | | 06'45" (+00'08") | 501 / 3512 | 167 / 88 |
| 8 | | 06'48" (+00'11") | 504 / 4017 | 167 / 87 |
| 9 | | 06'42" (+00'05") | 501 / 4519 | 167 / 88 |
| 10 | | 06'52" (+00'15") | 503 / 5022 | 166 / 87 |
| 11 | | 06'52" (+00'15") | 504 / 5527 | 166 / 87 |
| 12 | | 07'11" (+00'34") | 505 / 6032 | 166 / 83 |
| 13 | | 06'57" (+00'20") | 505 / 6538 | 165 / 86 |
| 14 | | 07'00" (+00'23") | 509 / 7047 | 164 / 86 |
| 15 | | 06'51" (+00'14") | 506 / 7553 | 165 / 88 |
| 16 | | 07'02" (+00'25") | 504 / 8058 | 164 / 86 |
| 17 | | 07'13" (+00'36") | 500 / 8558 | 164 / 84 |
| 18 | | 07'31" (+00'54") | 507 / 9065 | 162 / 81 |
| 19 | | 07'19" (+00'42") | 501 / 9566 | 163 / 83 |
| 20 | | 07'28" (+00'51") | 506 / 10072 | 163 / 81 |
| 21 | | 07'16" (+00'39") | 509 / 10581 | 163 / 84 |
| 22 | | 07'15" (+00'38") | 507 / 11088 | 163 / 84 |
| 23 | | 07'13" (+00'36") | 500 / 11589 | 162 / 85 |
| 24 | | 07'34" (+00'57") | 503 / 12092 | 162 / 81 |
| 25 | | 07'14" (+00'37") | 508 / 12601 | 162 / 85 |
| 26 | | 07'25" (+00'48") | 505 / 13106 | 161 / 83 |
| 27 | | 07'15" (+00'38") | 502 / 13608 | 161 / 85 |
| 28 | | 07'31" (+00'54") | 500 / 14109 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 69.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'49" | 00:27'21" |
| 5 | 06'50" | 00:34'11" |
| 6 | 07'02" | 00:41'13" |
| 7 | 07'05" | 00:48'18" |
| 8 | 07'02" | 00:55'20" |
| 9 | 07'25" | 01:02'45" |
| 10 | 07'27" | 01:10'12" |
| 11 | 07'19" | 01:17'31" |
| 12 | 07'30" | 01:25'01" |
| 13 | 07'26" | 01:32'27" |
| 14 | 07'25" | 01:39'52" |
| 14.0 | 17'51" | 01:40'01" |
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