22.4 km | 02:32:20 | 06:48/km日期: 2019-02-05 06:31 - 總爬升: 118 m - 平均心率: 161 - 卡路里: 1200 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'16" / 06'27" / 06'54" / 06'09" / 05'48" / 07'49" / 06'26" / 05'27" / 06'26" / 11'55" / 14'02" / 06'10" / 06'34" / 08'58" / 06'57" / 07'52" / 06'36" / 04'08" / 03'59" / 04'43" / 05'13" / 04'28" / 08'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
197.75 km ASICS Tarther Japan 累積 :
20502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'27" | 00:12'43" |
3 | 06'54" | 00:19'37" |
4 | 06'09" | 00:25'46" |
5 | 05'48" | 00:31'34" |
6 | 07'49" | 00:39'23" |
7 | 06'26" | 00:45'49" |
8 | 05'27" | 00:51'16" |
9 | 06'26" | 00:57'42" |
10 | 11'55" | 01:09'37" |
11 | 14'02" | 01:23'39" |
12 | 06'10" | 01:29'49" |
13 | 06'34" | 01:36'23" |
14 | 08'58" | 01:45'21" |
15 | 06'57" | 01:52'18" |
16 | 07'52" | 02:00'10" |
17 | 06'36" | 02:06'46" |
18 | 04'08" | 02:10'54" |
19 | 03'59" | 02:14'53" |
20 | 04'43" | 02:19'36" |
21 | 05'13" | 02:24'49" |
22 | 04'28" | 02:29'17" |
22.4 | 08'06" | 02:32'20" |