10.9 km | 01:35:11 | 08:41/km日期: 2014-05-05 18:09 - 卡路里: 926 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'30" / 07'15" / 08'26" / 08'00" / 09'19" / 09'08" / 10'19" / 12'28" / 09'39" / 06'52" / 02'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+04'20") | 207 / 207 |
2 | | 04'58" | 207 / 415 |
3 | | 05'08" (+00'10") | 207 / 622 |
4 | | 05'22" (+00'24") | 207 / 830 |
5 | | 06'15" (+01'17") | 207 / 1038 |
6 | | 05'37" (+00'39") | 207 / 1245 |
7 | | 05'27" (+00'29") | 207 / 1453 |
8 | | 05'27" (+00'29") | 207 / 1661 |
9 | | 05'32" (+00'34") | 207 / 1868 |
10 | | 05'17" (+00'19") | 207 / 2076 |
11 | | 05'32" (+00'34") | 207 / 2284 |
12 | | 11'33" (+06'35") | 207 / 2491 |
13 | | 06'30" (+01'32") | 207 / 2699 |
14 | | 06'01" (+01'03") | 207 / 2907 |
15 | | 11'43" (+06'45") | 207 / 3114 |
16 | | 06'44" (+01'46") | 207 / 3322 |
17 | | 05'41" (+00'43") | 207 / 3530 |
18 | | 12'31" (+07'33") | 207 / 3737 |
19 | | 05'46" (+00'48") | 207 / 3945 |
20 | | 11'57" (+06'59") | 207 / 4153 |
21 | | 05'51" (+00'53") | 207 / 4360 |
22 | | 05'13" (+00'15") | 207 / 4568 |
23 | | 10'45" (+05'47") | 207 / 4776 |
24 | | 06'20" (+01'22") | 207 / 4983 |
25 | | 08'30" (+03'32") | 207 / 5191 |
26 | | 12'36" (+07'38") | 207 / 5399 |
27 | | 12'07" (+07'09") | 207 / 5606 |
28 | | 06'34" (+01'36") | 207 / 5814 |
29 | | 06'20" (+01'22") | 207 / 6022 |
30 | | 06'01" (+01'03") | 207 / 6229 |
31 | | 09'08" (+04'10") | 207 / 6437 |
32 | | 13'04" (+08'06") | 207 / 6645 |
33 | | 10'54" (+05'56") | 207 / 6852 |
34 | | 12'26" (+07'28") | 207 / 7060 |
35 | | 05'56" (+00'58") | 207 / 7268 |
36 | | 10'54" (+05'56") | 207 / 7475 |
37 | | 11'04" (+06'06") | 207 / 7683 |
38 | | 13'57" (+08'59") | 207 / 7891 |
39 | | 11'33" (+06'35") | 207 / 8098 |
40 | | 14'26" (+09'28") | 207 / 8306 |
41 | | 13'57" (+08'59") | 207 / 8514 |
42 | | 11'43" (+06'45") | 207 / 8721 |
43 | | 11'14" (+06'16") | 207 / 8929 |
44 | | 10'54" (+05'56") | 207 / 9137 |
45 | | 09'28" (+04'30") | 207 / 9344 |
46 | | 07'42" (+02'44") | 207 / 9552 |
47 | | 11'52" (+06'54") | 207 / 9760 |
48 | | 05'27" (+00'29") | 207 / 9967 |
49 | | 05'56" (+00'58") | 207 / 10175 |
50 | | 07'27" (+02'29") | 207 / 10383 |
51 | | 09'23" (+04'25") | 584 / 10967 |
5月累積里程 : 184.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 07'15" | 00:18'44" |
4 | 08'26" | 00:27'10" |
5 | 08'00" | 00:35'10" |
6 | 09'19" | 00:44'29" |
7 | 09'08" | 00:53'37" |
8 | 10'19" | 01:03'56" |
9 | 12'28" | 01:16'24" |
10 | 09'39" | 01:26'03" |
11 | 06'52" | 01:32'55" |
11.0 | -70'-29" | 01:35'12" |