9.0 km | 01:03:44 | 07:03/km日期: 2019-02-08 16:54 - 總爬升: 220 m - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 08'53" / 09'01" / 06'09" / 05'25" / 07'18" / 07'39" / 07'52" / 06'28" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'03") | 1000 / 1000 |
2 | | 09'01" (+04'12") | 1000 / 2000 |
3 | | 06'09" (+01'20") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 07'18" (+02'29") | 1000 / 5000 |
6 | | 07'39" (+02'50") | 1000 / 6000 |
7 | | 07'52" (+03'03") | 1000 / 7000 |
8 | | 06'27" (+01'38") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 04'40" | 35 / 9035 |
2月累積里程 :
38.19 km MIZUNO WAVE RIDER 21 累積 :
265.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'01" | 00:17'54" |
3 | 06'09" | 00:24'03" |
4 | 05'25" | 00:29'28" |
5 | 07'18" | 00:36'46" |
6 | 07'39" | 00:44'25" |
7 | 07'52" | 00:52'17" |
8 | 06'28" | 00:58'45" |
9 | 04'50" | 01:03'35" |
9.0 | 04'41" | 01:03'45" |