20.9 km | 02:58:04 | 08:31/km日期: 2019-02-07 07:04 - 總爬升: 555 m - 平均心率: 125 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'27" / 10'14" / 09'49" / 09'24" / 08'39" / 07'18" / 08'22" / 07'01" / 12'46" / 06'56" / 08'14" / 08'32" / 16'22" / 07'30" / 09'01" / 08'55" / 09'17" / 07'50" / 10'01" / 08'09" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'19") | 1000 / 1000 |
2 | | 10'13" (+03'17") | 1000 / 2000 |
3 | | 09'49" (+02'53") | 1000 / 3000 |
4 | | 09'23" (+02'27") | 1000 / 4000 |
5 | | 08'39" (+01'43") | 1000 / 5000 |
6 | | 07'17" (+00'21") | 1000 / 6000 |
7 | | 08'20" (+01'24") | 1000 / 7000 |
8 | | 07'00" (+00'04") | 1000 / 8000 |
9 | | 07'32" (+00'36") | 1000 / 9000 |
10 | | 06'56" | 1000 / 10000 |
11 | | 08'13" (+01'17") | 1000 / 11000 |
12 | | 08'32" (+01'36") | 1000 / 12000 |
13 | | 09'15" (+02'19") | 1000 / 13000 |
14 | | 07'30" (+00'34") | 1000 / 14000 |
15 | | 09'01" (+02'05") | 1000 / 15000 |
16 | | 08'54" (+01'58") | 1000 / 16000 |
17 | | 09'17" (+02'21") | 1000 / 17000 |
18 | | 07'49" (+00'53") | 1000 / 18000 |
19 | | 10'01" (+03'05") | 1000 / 19000 |
20 | | 08'08" (+01'12") | 1000 / 20000 |
21 | | 07'49" (+00'53") | 873 / 20873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 145.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 10'14" | 00:16'41" |
3 | 09'49" | 00:26'30" |
4 | 09'24" | 00:35'54" |
5 | 08'39" | 00:44'33" |
6 | 07'18" | 00:51'51" |
7 | 08'22" | 01:00'13" |
8 | 07'01" | 01:07'14" |
9 | 12'46" | 01:20'00" |
10 | 06'56" | 01:26'56" |
11 | 08'14" | 01:35'10" |
12 | 08'32" | 01:43'42" |
13 | 16'22" | 02:00'04" |
14 | 07'30" | 02:07'34" |
15 | 09'01" | 02:16'35" |
16 | 08'55" | 02:25'30" |
17 | 09'17" | 02:34'47" |
18 | 07'50" | 02:42'37" |
19 | 10'01" | 02:52'38" |
20 | 08'09" | 03:00'47" |
20.9 | 07'49" | 03:07'37" |