30.0 km | 02:30:31 | 05:00/km日期: 2019-02-06 16:53 - 平均心率: 139 - 卡路里: 2038 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'05" / 05'41" / 05'36" / 06'06" / 05'53" / 05'43" / 05'28" / 05'28" / 05'50" / 05'20" / 05'02" / 04'50" / 04'43" / 04'36" / 04'41" / 04'40" / 04'39" / 04'38" / 04'46" / 04'43" / 04'36" / 04'41" / 04'38" / 04'38" / 04'42" / 04'42" / 04'45" / 04'50" / 04'43" / 04'44" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'29") | 1000 / 1000 |
2 | | 05'40" (+01'05") | 1000 / 2000 |
3 | | 05'35" (+01'00") | 1000 / 3000 |
4 | | 06'06" (+01'31") | 1000 / 4000 |
5 | | 05'53" (+01'18") | 1000 / 5000 |
6 | | 05'43" (+01'08") | 1000 / 6000 |
7 | | 05'27" (+00'52") | 1000 / 7000 |
8 | | 05'27" (+00'52") | 1000 / 8000 |
9 | | 05'50" (+01'15") | 1000 / 9000 |
10 | | 05'20" (+00'45") | 1000 / 10000 |
11 | | 05'01" (+00'26") | 1000 / 11000 |
12 | | 04'49" (+00'14") | 1000 / 12000 |
13 | | 04'42" (+00'07") | 1000 / 13000 |
14 | | 04'36" (+00'01") | 1000 / 14000 |
15 | | 04'40" (+00'05") | 1000 / 15000 |
16 | | 04'39" (+00'04") | 1000 / 16000 |
17 | | 04'39" (+00'04") | 1000 / 17000 |
18 | | 04'37" (+00'02") | 1000 / 18000 |
19 | | 04'46" (+00'11") | 1000 / 19000 |
20 | | 04'43" (+00'08") | 1000 / 20000 |
21 | | 04'35" | 1000 / 21000 |
22 | | 04'41" (+00'06") | 1000 / 22000 |
23 | | 04'37" (+00'02") | 1000 / 23000 |
24 | | 04'38" (+00'03") | 1000 / 24000 |
25 | | 04'41" (+00'06") | 1000 / 25000 |
26 | | 04'42" (+00'07") | 1000 / 26000 |
27 | | 04'45" (+00'10") | 1000 / 27000 |
28 | | 04'50" (+00'15") | 1000 / 28000 |
29 | | 04'43" (+00'08") | 1000 / 29000 |
30 | | 04'43" (+00'08") | 1000 / 30000 |
31 | | 04'38" (+00'03") | 18 / 30018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 413.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'41" | 00:10'46" |
3 | 05'36" | 00:16'22" |
4 | 06'06" | 00:22'28" |
5 | 05'53" | 00:28'21" |
6 | 05'43" | 00:34'04" |
7 | 05'28" | 00:39'32" |
8 | 05'28" | 00:45'00" |
9 | 05'50" | 00:50'50" |
10 | 05'20" | 00:56'10" |
11 | 05'02" | 01:01'12" |
12 | 04'50" | 01:06'02" |
13 | 04'43" | 01:10'45" |
14 | 04'36" | 01:15'21" |
15 | 04'41" | 01:20'02" |
16 | 04'40" | 01:24'42" |
17 | 04'39" | 01:29'21" |
18 | 04'38" | 01:33'59" |
19 | 04'46" | 01:38'45" |
20 | 04'43" | 01:43'28" |
21 | 04'36" | 01:48'04" |
22 | 04'41" | 01:52'45" |
23 | 04'38" | 01:57'23" |
24 | 04'38" | 02:02'01" |
25 | 04'42" | 02:06'43" |
26 | 04'42" | 02:11'25" |
27 | 04'45" | 02:16'10" |
28 | 04'50" | 02:21'00" |
29 | 04'43" | 02:25'43" |
30 | 04'44" | 02:30'27" |
30.0 | 04'23" | 02:30'32" |