12.5 km | 01:37:18 | 07:46/km日期: 2019-02-07 06:54 - 總爬升: 305 m - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'40" / 09'09" / 05'51" / 05'40" / 09'31" / 07'02" / 19'54" / 06'31" / 06'08" / 05'17" / 06'32" / 04'31" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'43") | 400 / 400 |
2 | | 07'37" (+03'28") | 400 / 800 |
3 | | 07'23" (+03'14") | 400 / 1200 |
4 | | 07'43" (+03'34") | 400 / 1600 |
5 | | 11'25" (+07'16") | 400 / 2000 |
6 | | 05'53" (+01'44") | 400 / 2400 |
7 | | 05'52" (+01'43") | 400 / 2800 |
8 | | 05'37" (+01'28") | 400 / 3199 |
9 | | 05'52" (+01'43") | 400 / 3599 |
10 | | 05'31" (+01'22") | 400 / 3999 |
11 | | 08'45" (+04'36") | 400 / 4399 |
12 | | 11'41" (+07'32") | 400 / 4800 |
13 | | 06'35" (+02'26") | 400 / 5200 |
14 | | 07'09" (+03'00") | 400 / 5600 |
15 | | 07'10" (+03'01") | 400 / 6000 |
16 | | 41'12" (+37'03") | 400 / 6400 |
17 | | 05'46" (+01'37") | 400 / 6800 |
18 | | 05'54" (+01'45") | 400 / 7200 |
19 | | 06'53" (+02'44") | 400 / 7600 |
20 | | 06'15" (+02'06") | 400 / 8000 |
21 | | 06'01" (+01'52") | 400 / 8400 |
22 | | 06'32" (+02'23") | 400 / 8800 |
23 | | 05'20" (+01'11") | 400 / 9200 |
24 | | 06'15" (+02'06") | 400 / 9600 |
25 | | 04'22" (+00'13") | 400 / 10000 |
26 | | 06'56" (+02'47") | 400 / 10400 |
27 | | 07'07" (+02'58") | 400 / 10800 |
28 | | 04'38" (+00'29") | 400 / 11200 |
29 | | 04'09" | 400 / 11600 |
30 | | 04'44" (+00'35") | 400 / 12000 |
31 | | 07'22" (+03'13") | 400 / 12400 |
32 | | 04'52" (+00'43") | 121 / 12521 |
2月累積里程 :
100.43 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'09" | 00:16'49" |
3 | 05'51" | 00:22'40" |
4 | 05'40" | 00:28'20" |
5 | 09'31" | 00:37'51" |
6 | 07'02" | 00:44'53" |
7 | 19'54" | 01:04'47" |
8 | 06'31" | 01:11'18" |
9 | 06'08" | 01:17'26" |
10 | 05'17" | 01:22'43" |
11 | 06'32" | 01:29'15" |
12 | 04'31" | 01:33'46" |
12.5 | 06'48" | 01:37'19" |