15.0 km | 01:18:35 | 05:14/km日期: 2014-05-08 16:46 - 地點: 高雄都會公園 - 天氣: 多雲 - 卡路里: 905 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'01" / 05'49" / 05'30" / 05'11" / 05'39" / 05'11" / 05'10" / 05'10" / 05'00" / 05'09" / 04'51" / 05'00" / 05'09" / 05'00" / 04'50" / 305'33" /
傷癒復出。
前5K小心翼翼用530速跑,確定腳不痛了之後,開心奔跑止癢!
5月累積里程 :
305.05 km ![](images/shoe.png)
Adidas adizero tempo 6M 累積 :
1112.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'49" | 00:10'50" |
3 | 05'30" | 00:16'20" |
4 | 05'11" | 00:21'31" |
5 | 05'39" | 00:27'10" |
6 | 05'11" | 00:32'21" |
7 | 05'10" | 00:37'31" |
8 | 05'10" | 00:42'41" |
9 | 05'00" | 00:47'41" |
10 | 05'09" | 00:52'50" |
11 | 04'51" | 00:57'41" |
12 | 05'00" | 01:02'41" |
13 | 05'09" | 01:07'50" |
14 | 05'00" | 01:12'50" |
15 | 04'50" | 01:17'40" |
15.1 | 07'45" | 01:18'35" |