10.3 km | 00:55:57 | 05:26/km日期: 2019-02-04 13:11 - 總爬升: 142 m - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 04'14" / 05'36" / 05'33" / 05'29" / 05'29" / 05'24" / 05'34" / 05'34" / 05'38" / 05'38" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 05'35" (+01'10") | 1000 / 2000 |
3 | | 05'33" (+01'08") | 1000 / 3000 |
4 | | 05'28" (+01'03") | 1000 / 4000 |
5 | | 05'28" (+01'03") | 1000 / 5000 |
6 | | 05'24" (+00'59") | 1000 / 6000 |
7 | | 05'33" (+01'08") | 1000 / 7000 |
8 | | 05'34" (+01'09") | 1000 / 8000 |
9 | | 05'38" (+01'13") | 1000 / 9000 |
10 | | 05'37" (+01'12") | 1000 / 10000 |
11 | | 05'38" (+01'13") | 288 / 10288 |
2月累積里程 : 159.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'36" | 00:09'50" |
3 | 05'33" | 00:15'23" |
4 | 05'29" | 00:20'52" |
5 | 05'29" | 00:26'21" |
6 | 05'24" | 00:31'45" |
7 | 05'34" | 00:37'19" |
8 | 05'34" | 00:42'53" |
9 | 05'38" | 00:48'31" |
10 | 05'38" | 00:54'09" |
10.3 | 05'36" | 00:55'46" |