21.3 km | 02:04:29 | 05:50/km日期: 2019-02-02 07:09 - 平均心率: 157 - 卡路里: 1055 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'31" / 05'42" / 05'40" / 05'41" / 05'35" / 07'07" / 05'25" / 05'36" / 05'30" / 05'33" / 06'29" / 05'31" / 05'32" / 05'40" / 05'27" / 07'48" / 05'31" / 05'33" / 05'24" / 05'37" / 05'33" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'07") | 1000 / 1000 |
2 | | 05'41" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'16") | 1000 / 3000 |
4 | | 05'40" (+00'16") | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 07'06" (+01'42") | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'32" (+00'08") | 1000 / 10000 |
11 | | 06'29" (+01'05") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'08") | 1000 / 13000 |
14 | | 05'39" (+00'15") | 1000 / 14000 |
15 | | 05'27" (+00'03") | 1000 / 15000 |
16 | | 07'47" (+02'23") | 1000 / 16000 |
17 | | 05'31" (+00'07") | 1000 / 17000 |
18 | | 05'32" (+00'08") | 1000 / 18000 |
19 | | 05'24" | 1000 / 19000 |
20 | | 05'36" (+00'12") | 1000 / 20000 |
21 | | 05'33" (+00'09") | 1000 / 21000 |
22 | | 09'43" (+04'19") | 314 / 21314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
116.12 km NIKE Turbo(Pink) 累積 :
624.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'42" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'41" | 00:22'34" |
5 | 05'35" | 00:28'09" |
6 | 07'07" | 00:35'16" |
7 | 05'25" | 00:40'41" |
8 | 05'36" | 00:46'17" |
9 | 05'30" | 00:51'47" |
10 | 05'33" | 00:57'20" |
11 | 06'29" | 01:03'49" |
12 | 05'31" | 01:09'20" |
13 | 05'32" | 01:14'52" |
14 | 05'40" | 01:20'32" |
15 | 05'27" | 01:25'59" |
16 | 07'48" | 01:33'47" |
17 | 05'31" | 01:39'18" |
18 | 05'33" | 01:44'51" |
19 | 05'24" | 01:50'15" |
20 | 05'37" | 01:55'52" |
21 | 05'33" | 02:01'25" |
21.3 | 12'48" | 02:05'27" |