19.9 km | 02:37:52 | 07:55/km日期: 2019-02-02 06:53 - 總爬升: 108 m - 地點: 水漾公園 - 卡路里: 1084 Cal - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'11" / 06'13" / 07'41" / 07'07" / 05'47" / 06'24" / 06'31" / 08'59" / 09'41" / 06'15" / 06'23" / 06'52" / 08'14" / 13'26" / 06'31" / 08'28" / 08'37" / 08'55" / 10'10" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'19") | 1002 / 1002 |
2 | | 06'07" (+00'17") | 996 / 1999 |
3 | | 07'45" (+01'55") | 1006 / 3005 |
4 | | 07'03" (+01'13") | 1007 / 4012 |
5 | | 05'50" | 989 / 5002 |
6 | | 06'21" (+00'31") | 1007 / 6009 |
7 | | 06'33" (+00'43") | 1010 / 7019 |
8 | | 09'01" (+03'11") | 997 / 8017 |
9 | | 09'38" (+03'48") | 999 / 9017 |
10 | | 06'12" (+00'22") | 1008 / 10025 |
11 | | 06'26" (+00'36") | 995 / 11021 |
12 | | 06'54" (+01'04") | 1010 / 12032 |
13 | | 08'08" (+02'18") | 992 / 13024 |
14 | | 13'22" (+07'32") | 1004 / 14029 |
15 | | 06'35" (+00'45") | 1007 / 15036 |
16 | | 08'30" (+02'40") | 1009 / 16045 |
17 | | 08'35" (+02'45") | 1008 / 17053 |
18 | | 08'54" (+03'04") | 998 / 18052 |
19 | | 10'06" (+04'16") | 1000 / 19052 |
20 | | 09'48" (+03'58") | 904 / 19957 |
第一次吃到番薯!!!
原來水跟補給真的要多帶
好險這次有蓋瑞神救援
不然真的渴死了
2月累積里程 : 113.30 km
Android - Sony E5823 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 07'41" | 00:20'05" |
4 | 07'07" | 00:27'12" |
5 | 05'47" | 00:32'59" |
6 | 06'24" | 00:39'23" |
7 | 06'31" | 00:45'54" |
8 | 08'59" | 00:54'53" |
9 | 09'41" | 01:04'34" |
10 | 06'15" | 01:10'49" |
11 | 06'23" | 01:17'12" |
12 | 06'52" | 01:24'04" |
13 | 08'14" | 01:32'18" |
14 | 13'26" | 01:45'44" |
15 | 06'31" | 01:52'15" |
16 | 08'28" | 02:00'43" |
17 | 08'37" | 02:09'20" |
18 | 08'55" | 02:18'15" |
19 | 10'10" | 02:28'25" |
19.9 | 10'05" | 02:37'36" |