18.0 km | 01:50:10 | 06:07/km日期: 2019-02-03 06:13 - 總爬升: 306 m - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 06'38" / 06'27" / 06'59" / 06'50" / 05'35" / 05'25" / 05'20" / 05'48" / 05'52" / 11'44" / 05'56" / 06'40" / 07'09" / 05'37" / 05'53" / 05'47" / 06'17" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+01'24") | 1000 / 2000 |
| 3 | | 06'59" (+01'57") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 06'40" (+01'38") | 1000 / 12000 |
| 13 | | 07'09" (+02'07") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 05'46" (+00'44") | 1000 / 16000 |
| 17 | | 06'17" (+01'15") | 1000 / 17000 |
| 18 | | 06'38" (+01'36") | 1000 / 18000 |
| 19 | | 04'39" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 166.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'59" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 05'35" | 00:32'29" |
| 6 | 05'25" | 00:37'54" |
| 7 | 05'20" | 00:43'14" |
| 8 | 05'48" | 00:49'02" |
| 9 | 05'52" | 00:54'54" |
| 10 | 11'44" | 01:06'38" |
| 11 | 05'56" | 01:12'34" |
| 12 | 06'40" | 01:19'14" |
| 13 | 07'09" | 01:26'23" |
| 14 | 05'37" | 01:32'00" |
| 15 | 05'53" | 01:37'53" |
| 16 | 05'47" | 01:43'40" |
| 17 | 06'17" | 01:49'57" |
| 18 | 06'38" | 01:56'35" |
| 18.0 | 05'11" | 01:56'37" |
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