30.4 km | 03:08:01 | 06:10/km日期: 2019-02-02 07:15 - 總爬升: 339 m - 卡路里: 2260 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'24" / 05'52" / 05'42" / 05'52" / 06'10" / 05'26" / 05'32" / 05'40" / 05'27" / 05'40" / 06'18" / 06'07" / 06'50" / 05'49" / 05'56" / 15'28" / 05'44" / 05'28" / 05'16" / 05'07" / 05'22" / 05'53" / 05'53" / 05'35" / 06'28" / 05'48" / 05'52" / 06'19" / 06'05" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 06'49" (+01'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'49") | 1000 / 15000 |
| 16 | | 15'27" (+10'20") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'21" (+00'14") | 1000 / 21000 |
| 22 | | 05'52" (+00'45") | 1000 / 22000 |
| 23 | | 05'53" (+00'46") | 1000 / 23000 |
| 24 | | 05'35" (+00'28") | 1000 / 24000 |
| 25 | | 06'28" (+01'21") | 1000 / 25000 |
| 26 | | 05'47" (+00'40") | 1000 / 26000 |
| 27 | | 05'52" (+00'45") | 1000 / 27000 |
| 28 | | 06'18" (+01'11") | 1000 / 28000 |
| 29 | | 06'05" (+00'58") | 1000 / 29000 |
| 30 | | 06'24" (+01'17") | 1000 / 30000 |
| 31 | | 05'56" (+00'49") | 430 / 30430 |
2月累積里程 : 177.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 05'26" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'40" | 00:46'38" |
| 9 | 05'27" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 11 | 06'18" | 01:04'03" |
| 12 | 06'07" | 01:10'10" |
| 13 | 06'50" | 01:17'00" |
| 14 | 05'49" | 01:22'49" |
| 15 | 05'56" | 01:28'45" |
| 16 | 15'28" | 01:44'13" |
| 17 | 05'44" | 01:49'57" |
| 18 | 05'28" | 01:55'25" |
| 19 | 05'16" | 02:00'41" |
| 20 | 05'07" | 02:05'48" |
| 21 | 05'22" | 02:11'10" |
| 22 | 05'53" | 02:17'03" |
| 23 | 05'53" | 02:22'56" |
| 24 | 05'35" | 02:28'31" |
| 25 | 06'28" | 02:34'59" |
| 26 | 05'48" | 02:40'47" |
| 27 | 05'52" | 02:46'39" |
| 28 | 06'19" | 02:52'58" |
| 29 | 06'05" | 02:59'03" |
| 30 | 06'25" | 03:05'28" |
| 30.4 | 05'55" | 03:08'01" |
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