22.5 km | 01:54:15 | 05:04/km日期: 2019-02-01 15:45 - 地點: 和興+住家附近 - 天氣: 涼 - 平均心率: 150 - 卡路里: 1338 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 05'23" / 05'14" / 05'01" / 05'06" / 05'06" / 05'07" / 05'02" / 05'03" / 05'07" / 05'04" / 05'05" / 05'00" / 05'02" / 05'09" / 05'03" / 05'04" / 04'59" / 05'03" / 04'59" / 04'53" / 05'48" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 5000 / 5000 |
| 2 | | 05'04" (+00'05") | 5000 / 10000 |
| 3 | | 05'03" (+00'04") | 5000 / 15000 |
| 4 | | 04'59" | 5000 / 20000 |
| 5 | | 05'05" (+00'06") | 2522 / 22522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'07" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 05'07" | 00:46'09" |
| 10 | 05'04" | 00:51'13" |
| 11 | 05'05" | 00:56'18" |
| 12 | 05'00" | 01:01'18" |
| 13 | 05'02" | 01:06'20" |
| 14 | 05'09" | 01:11'29" |
| 15 | 05'03" | 01:16'32" |
| 16 | 05'04" | 01:21'36" |
| 17 | 04'59" | 01:26'35" |
| 18 | 05'03" | 01:31'38" |
| 19 | 04'59" | 01:36'37" |
| 20 | 04'53" | 01:41'30" |
| 21 | 05'48" | 01:47'18" |
| 22 | 05'01" | 01:52'19" |
| 22.5 | 05'12" | 01:55'02" |
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