10.0 km | 01:08:45 | 06:51/km日期: 2019-02-02 07:18 - 平均心率: 126 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'03" / 07'08" / 06'20" / 06'09" / 06'56" / 06'50" / 07'20" / 06'53" / 07'02" / 06'44" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 400 / 400 |
| 2 | | 08'36" (+03'03") | 400 / 800 |
| 3 | | 06'45" (+01'12") | 400 / 1200 |
| 4 | | 06'50" (+01'17") | 400 / 1600 |
| 5 | | 06'35" (+01'02") | 400 / 2000 |
| 6 | | 05'57" (+00'24") | 400 / 2400 |
| 7 | | 06'24" (+00'51") | 400 / 2800 |
| 8 | | 06'29" (+00'56") | 400 / 3199 |
| 9 | | 06'01" (+00'28") | 400 / 3599 |
| 10 | | 06'18" (+00'45") | 400 / 3999 |
| 11 | | 07'26" (+01'53") | 400 / 4399 |
| 12 | | 06'57" (+01'24") | 400 / 4800 |
| 13 | | 06'02" (+00'29") | 400 / 5200 |
| 14 | | 07'05" (+01'32") | 400 / 5600 |
| 15 | | 06'31" (+00'58") | 400 / 6000 |
| 16 | | 08'45" (+03'12") | 400 / 6400 |
| 17 | | 06'25" (+00'52") | 400 / 6800 |
| 18 | | 07'34" (+02'01") | 400 / 7200 |
| 19 | | 06'39" (+01'06") | 400 / 7600 |
| 20 | | 06'06" (+00'33") | 400 / 8000 |
| 21 | | 06'41" (+01'08") | 400 / 8400 |
| 22 | | 07'21" (+01'48") | 400 / 8800 |
| 23 | | 08'18" (+02'45") | 400 / 9200 |
| 24 | | 06'29" (+00'56") | 400 / 9600 |
| 25 | | 05'33" | 400 / 10000 |
| 26 | | 05'11" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 06'20" | 00:20'31" |
| 4 | 06'09" | 00:26'40" |
| 5 | 06'56" | 00:33'36" |
| 6 | 06'50" | 00:40'26" |
| 7 | 07'20" | 00:47'46" |
| 8 | 06'53" | 00:54'39" |
| 9 | 07'02" | 01:01'41" |
| 10 | 06'44" | 01:08'25" |
| 10.0 | 04'57" | 01:08'35" |
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