11.3 km | 01:00:17 | 05:20/km日期: 2019-01-30 18:37 - 卡路里: 834 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 41% - PM2.5: 良好(27)
Pace: 05'53" / 05'43" / 05'42" / 05'41" / 05'21" / 05'29" / 05'22" / 05'14" / 05'09" / 04'51" / 04'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 447 / 447 |
| 2 | | 05'43" (+01'23") | 451 / 898 |
| 3 | | 05'45" (+01'25") | 449 / 1348 |
| 4 | | 05'44" (+01'24") | 452 / 1800 |
| 5 | | 05'40" (+01'20") | 439 / 2240 |
| 6 | | 05'35" (+01'15") | 452 / 2693 |
| 7 | | 05'37" (+01'17") | 447 / 3141 |
| 8 | | 05'47" (+01'27") | 446 / 3587 |
| 9 | | 05'33" (+01'13") | 449 / 4036 |
| 10 | | 05'26" (+01'06") | 451 / 4488 |
| 11 | | 05'23" (+01'03") | 454 / 4943 |
| 12 | | 05'26" (+01'06") | 452 / 5396 |
| 13 | | 05'26" (+01'06") | 449 / 5845 |
| 14 | | 05'20" (+01'00") | 453 / 6299 |
| 15 | | 05'23" (+01'03") | 445 / 6745 |
| 16 | | 05'17" (+00'57") | 446 / 7191 |
| 17 | | 05'12" (+00'52") | 453 / 7644 |
| 18 | | 05'17" (+00'57") | 447 / 8091 |
| 19 | | 05'08" (+00'48") | 451 / 8543 |
| 20 | | 05'07" (+00'47") | 450 / 8994 |
| 21 | | 04'54" (+00'34") | 457 / 9451 |
| 22 | | 04'55" (+00'35") | 449 / 9900 |
| 23 | | 04'50" (+00'30") | 451 / 10352 |
| 24 | | 04'46" (+00'26") | 463 / 10815 |
| 25 | | 04'20" | 456 / 11272 |
| 26 | | 03'14" | 10 / 11282 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 05'29" | 00:33'49" |
| 7 | 05'22" | 00:39'11" |
| 8 | 05'14" | 00:44'25" |
| 9 | 05'09" | 00:49'34" |
| 10 | 04'51" | 00:54'25" |
| 11 | 04'46" | 00:59'11" |
| 11.3 | 04'03" | 01:00'20" |
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