22.2 km | 01:58:15 | 05:19/km日期: 2019-01-31 15:59 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1321 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 05'31" / 05'05" / 05'08" / 05'13" / 05'17" / 05'16" / 05'17" / 05'15" / 05'35" / 05'35" / 05'34" / 05'30" / 05'33" / 05'29" / 05'14" / 05'47" / 05'15" / 05'16" / 05'04" / 05'14" / 05'14" / 05'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 5000 / 5000 |
| 2 | | 05'23" (+00'11") | 5000 / 10000 |
| 3 | | 05'27" (+00'15") | 5000 / 15000 |
| 4 | | 05'12" | 5000 / 20000 |
| 5 | | 05'15" (+00'03") | 2235 / 22235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'15" | 00:42'02" |
| 9 | 05'35" | 00:47'37" |
| 10 | 05'35" | 00:53'12" |
| 11 | 05'34" | 00:58'46" |
| 12 | 05'30" | 01:04'16" |
| 13 | 05'33" | 01:09'49" |
| 14 | 05'29" | 01:15'18" |
| 15 | 05'14" | 01:20'32" |
| 16 | 05'47" | 01:26'19" |
| 17 | 05'15" | 01:31'34" |
| 18 | 05'16" | 01:36'50" |
| 19 | 05'04" | 01:41'54" |
| 20 | 05'14" | 01:47'08" |
| 21 | 05'14" | 01:52'22" |
| 22 | 05'11" | 01:57'33" |
| 22.2 | 05'44" | 01:58'54" |
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