5.1 km | 00:28:11 | 05:30/km日期: 2019-01-30 06:40 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'49" / 05'30" / 05'45" / 05'29" / 05'28" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'19") | 400 / 400 |
2 | | 05'05" | 400 / 800 |
3 | | 05'28" (+00'23") | 400 / 1200 |
4 | | 05'36" (+00'31") | 400 / 1600 |
5 | | 05'26" (+00'21") | 400 / 2000 |
6 | | 05'47" (+00'42") | 400 / 2400 |
7 | | 05'53" (+00'48") | 400 / 2800 |
8 | | 05'22" (+00'17") | 400 / 3199 |
9 | | 05'32" (+00'27") | 400 / 3599 |
10 | | 05'27" (+00'22") | 400 / 3999 |
11 | | 05'28" (+00'23") | 400 / 4399 |
12 | | 05'29" (+00'24") | 400 / 4800 |
13 | | 05'35" (+00'30") | 317 / 5117 |
1月累積里程 : 42.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'30" | 00:10'19" |
3 | 05'45" | 00:16'04" |
4 | 05'29" | 00:21'33" |
5 | 05'28" | 00:27'01" |
5.1 | 05'58" | 00:27'43" |