23.1 km | 01:56:12 | 05:01/km日期: 2019-01-29 15:29 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1373 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 46% - PM2.5: 普通(42)
Pace: 05'29" / 05'08" / 05'06" / 05'05" / 05'00" / 05'03" / 05'03" / 05'01" / 04'59" / 04'48" / 05'01" / 04'51" / 04'58" / 04'59" / 04'56" / 05'31" / 05'01" / 05'06" / 05'01" / 04'57" / 05'01" / 05'06" / 04'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 5000 / 5000 |
| 2 | | 04'58" (+00'02") | 5000 / 10000 |
| 3 | | 04'56" | 5000 / 15000 |
| 4 | | 05'01" (+00'05") | 5000 / 20000 |
| 5 | | 05'01" (+00'05") | 3111 / 23111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 11 | 05'01" | 00:55'43" |
| 12 | 04'51" | 01:00'34" |
| 13 | 04'58" | 01:05'32" |
| 14 | 04'59" | 01:10'31" |
| 15 | 04'56" | 01:15'27" |
| 16 | 05'31" | 01:20'58" |
| 17 | 05'01" | 01:25'59" |
| 18 | 05'06" | 01:31'05" |
| 19 | 05'01" | 01:36'06" |
| 20 | 04'57" | 01:41'03" |
| 21 | 05'01" | 01:46'04" |
| 22 | 05'06" | 01:51'10" |
| 23 | 04'54" | 01:56'04" |
| 23.1 | 05'30" | 01:56'41" |
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