44.0 km | 04:49:02 | 06:34/km日期: 2012-12-16 07:00 - 卡路里: 2611 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'50" / 05'00" / 05'00" / 05'10" / 05'00" / 05'11" / 04'59" / 05'21" / 05'20" / 04'59" / 05'20" / 05'10" / 05'50" / 05'11" / 05'20" / 06'20" / 05'19" / 05'41" / 05'09" / 05'51" / 06'39" / 05'40" / 05'41" / 07'20" / 06'00" / 07'10" / 06'29" / 05'41" / 07'20" / 07'30" / 08'00" / 08'19" / 09'51" / 08'20" / 09'49" / 08'51" / 07'30" / 08'20" / 08'09" / 07'21" / 17'54" / -3'-45" / 05'30" / 14'00" /
12月累積里程 : 345.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'00" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 05'10" | 00:20'00" |
5 | 05'00" | 00:25'00" |
6 | 05'11" | 00:30'11" |
7 | 04'59" | 00:35'10" |
8 | 05'21" | 00:40'31" |
9 | 05'20" | 00:45'51" |
10 | 04'59" | 00:50'50" |
11 | 05'20" | 00:56'10" |
12 | 05'10" | 01:01'20" |
13 | 05'50" | 01:07'10" |
14 | 05'11" | 01:12'21" |
15 | 05'20" | 01:17'41" |
16 | 06'20" | 01:24'01" |
17 | 05'19" | 01:29'20" |
18 | 05'41" | 01:35'01" |
19 | 05'09" | 01:40'10" |
20 | 05'51" | 01:46'01" |
21 | 06'39" | 01:52'40" |
22 | 05'40" | 01:58'20" |
23 | 05'41" | 02:04'01" |
24 | 07'20" | 02:11'21" |
25 | 06'00" | 02:17'21" |
26 | 07'10" | 02:24'31" |
27 | 06'29" | 02:31'00" |
28 | 05'41" | 02:36'41" |
29 | 07'20" | 02:44'01" |
30 | 07'30" | 02:51'31" |
31 | 08'00" | 02:59'31" |
32 | 08'19" | 03:07'50" |
33 | 09'51" | 03:17'41" |
34 | 08'20" | 03:26'01" |
35 | 09'49" | 03:35'50" |
36 | 08'51" | 03:44'41" |
37 | 07'30" | 03:52'11" |
38 | 08'20" | 04:00'31" |
39 | 08'09" | 04:08'40" |
40 | 07'21" | 04:16'01" |
41 | 17'54" | 04:33'55" |
42 | -3'-45" | 04:30'10" |
43 | 05'30" | 04:35'40" |
44.0 | 13'59" | 04:49'02" |