22.6 km | 01:57:37 | 05:12/km日期: 2019-01-27 16:01 - 地點: 住家附近 - 天氣: 冷涼 - 平均心率: 157 - 卡路里: 1340 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(39)
Pace: 05'18" / 05'03" / 04'41" / 04'50" / 04'54" / 05'01" / 05'08" / 05'15" / 05'19" / 05'04" / 05'21" / 05'13" / 07'55" / 05'52" / 05'17" / 05'19" / 05'16" / 05'16" / 05'24" / 05'16" / 05'47" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 5000 / 5000 |
| 2 | | 05'09" (+00'12") | 5000 / 10000 |
| 3 | | 05'17" (+00'20") | 5000 / 15000 |
| 4 | | 05'18" (+00'21") | 5000 / 20000 |
| 5 | | 05'28" (+00'31") | 2564 / 22564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
464.33 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 04'41" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 05'01" | 00:29'47" |
| 7 | 05'08" | 00:34'55" |
| 8 | 05'15" | 00:40'10" |
| 9 | 05'19" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 05'21" | 00:55'54" |
| 12 | 05'13" | 01:01'07" |
| 13 | 07'55" | 01:09'02" |
| 14 | 05'52" | 01:14'54" |
| 15 | 05'17" | 01:20'11" |
| 16 | 05'19" | 01:25'30" |
| 17 | 05'16" | 01:30'46" |
| 18 | 05'16" | 01:36'02" |
| 19 | 05'24" | 01:41'26" |
| 20 | 05'16" | 01:46'42" |
| 21 | 05'47" | 01:52'29" |
| 22 | 05'36" | 01:58'05" |
| 22.6 | 06'08" | 02:01'33" |
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