10.4 km | 00:56:09 | 05:23/km日期: 2019-01-28 20:29 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'57" / 05'38" / 05'37" / 05'32" / 05'30" / 05'14" / 05'14" / 05'11" / 05'05" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'32" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'14" | 00:38'42" |
| 8 | 05'11" | 00:43'53" |
| 9 | 05'05" | 00:48'58" |
| 10 | 05'03" | 00:54'01" |
| 10.4 | 05'05" | 00:56'10" |
留言 
展開計圈分析
