10.3 km | 01:07:15 | 06:31/km日期: 2014-05-03 21:00 - 地點: 台東縣立體育場 - 天氣: 陰 - 卡路里: 1085 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'12" / 06'34" / 06'30" / 06'11" / 06'19" / 06'18" / 06'22" / 06'21" / 06'28" / 06'29" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'15") | 426 / 426 |
2 | | 07'03" (+00'53") | 462 / 889 |
3 | | 06'43" (+00'33") | 453 / 1343 |
4 | | 06'29" (+00'19") | 449 / 1792 |
5 | | 06'23" (+00'13") | 450 / 2243 |
6 | | 06'45" (+00'35") | 448 / 2692 |
7 | | 06'10" | 426 / 3119 |
8 | | 06'16" (+00'06") | 438 / 3557 |
9 | | 06'12" (+00'02") | 427 / 3984 |
10 | | 06'16" (+00'06") | 432 / 4417 |
11 | | 06'16" (+00'06") | 419 / 4837 |
12 | | 06'15" (+00'05") | 423 / 5261 |
13 | | 06'19" (+00'09") | 411 / 5672 |
14 | | 06'20" (+00'10") | 412 / 6085 |
15 | | 06'23" (+00'13") | 417 / 6502 |
16 | | 06'24" (+00'14") | 403 / 6905 |
17 | | 06'25" (+00'15") | 402 / 7307 |
18 | | 06'17" (+00'07") | 410 / 7718 |
19 | | 06'17" (+00'07") | 428 / 8147 |
20 | | 06'32" (+00'22") | 422 / 8570 |
21 | | 06'26" (+00'16") | 435 / 9005 |
22 | | 06'30" (+00'20") | 446 / 9451 |
23 | | 06'29" (+00'19") | 457 / 9908 |
24 | | 06'16" (+00'06") | 459 / 10368 |
5月累積里程 :
80.69 km aslca TJR-400 累積 :
378.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'34" | 00:13'46" |
3 | 06'30" | 00:20'16" |
4 | 06'11" | 00:26'27" |
5 | 06'19" | 00:32'46" |
6 | 06'18" | 00:39'04" |
7 | 06'22" | 00:45'26" |
8 | 06'21" | 00:51'47" |
9 | 06'28" | 00:58'15" |
10 | 06'29" | 01:04'44" |
10.3 | 07'54" | 01:07'15" |