12.9 km | 01:00:36 | 04:40/km日期: 2019-01-24 20:05 - 平均心率: 161 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'17" / 04'54" / 04'24" / 04'29" / 05'20" / 03'58" / 05'15" / 04'55" / 04'11" / 05'20" / 03'53" / 05'01" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'01") | 349 / 349 |
2 | | 04'07" (+00'29") | 391 / 740 |
3 | | 04'05" (+00'27") | 396 / 1137 |
4 | | 05'46" (+02'08") | 427 / 1564 |
5 | | 04'11" (+00'33") | 384 / 1949 |
6 | | 03'58" (+00'20") | 396 / 2345 |
7 | | 03'55" (+00'17") | 406 / 2751 |
8 | | 05'57" (+02'19") | 448 / 3200 |
9 | | 04'06" (+00'28") | 388 / 3588 |
10 | | 04'06" (+00'28") | 391 / 3980 |
11 | | 04'07" (+00'29") | 396 / 4377 |
12 | | 06'47" (+03'09") | 425 / 4802 |
13 | | 04'10" (+00'32") | 383 / 5186 |
14 | | 03'59" (+00'21") | 411 / 5597 |
15 | | 04'00" (+00'22") | 400 / 5998 |
16 | | 06'31" (+02'53") | 454 / 6453 |
17 | | 04'01" (+00'23") | 391 / 6845 |
18 | | 04'11" (+00'33") | 393 / 7238 |
19 | | 03'52" (+00'14") | 407 / 7645 |
20 | | 06'46" (+03'08") | 414 / 8060 |
21 | | 03'59" (+00'21") | 404 / 8464 |
22 | | 03'54" (+00'16") | 408 / 8872 |
23 | | 04'01" (+00'23") | 396 / 9269 |
24 | | 07'25" (+03'47") | 405 / 9674 |
25 | | 03'52" (+00'14") | 415 / 10090 |
26 | | 03'51" (+00'13") | 417 / 10507 |
27 | | 03'43" (+00'05") | 429 / 10936 |
28 | | 06'32" (+02'54") | 432 / 11369 |
29 | | 04'00" (+00'22") | 404 / 11774 |
30 | | 03'52" (+00'14") | 413 / 12187 |
31 | | 03'38" | 413 / 12600 |
32 | | 07'13" (+03'35") | 343 / 12944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
219.27 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'54" | 00:09'11" |
3 | 04'24" | 00:13'35" |
4 | 04'29" | 00:18'04" |
5 | 05'20" | 00:23'24" |
6 | 03'58" | 00:27'22" |
7 | 05'15" | 00:32'37" |
8 | 04'55" | 00:37'32" |
9 | 04'11" | 00:41'43" |
10 | 05'20" | 00:47'03" |
11 | 03'53" | 00:50'56" |
12 | 05'01" | 00:55'57" |
12.9 | 04'56" | 01:00'37" |