14.4 km | 01:09:31 | 04:49/km日期: 2019-01-24 19:50 - 平均心率: 164 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'41" / 04'52" / 04'49" / 04'50" / 04'44" / 04'44" / 04'40" / 04'46" / 06'29" / 04'33" / 04'39" / 04'17" / 08'06" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'33") | 405 / 405 |
2 | | 04'45" (+00'44") | 406 / 811 |
3 | | 04'51" (+00'50") | 406 / 1218 |
4 | | 04'54" (+00'53") | 404 / 1623 |
5 | | 04'46" (+00'45") | 411 / 2035 |
6 | | 04'46" (+00'45") | 413 / 2448 |
7 | | 04'51" (+00'50") | 406 / 2854 |
8 | | 04'49" (+00'48") | 410 / 3264 |
9 | | 04'55" (+00'54") | 402 / 3667 |
10 | | 04'45" (+00'44") | 400 / 4068 |
11 | | 04'41" (+00'40") | 406 / 4474 |
12 | | 04'46" (+00'45") | 404 / 4878 |
13 | | 04'43" (+00'42") | 407 / 5286 |
14 | | 04'47" (+00'46") | 403 / 5690 |
15 | | 04'40" (+00'39") | 408 / 6098 |
16 | | 04'44" (+00'43") | 403 / 6502 |
17 | | 04'38" (+00'37") | 411 / 6913 |
18 | | 04'44" (+00'43") | 401 / 7315 |
19 | | 04'48" (+00'47") | 404 / 7720 |
20 | | 04'43" (+00'42") | 407 / 8127 |
21 | | 04'27" (+00'26") | 411 / 8539 |
22 | | 04'40" (+00'39") | 396 / 8935 |
23 | | 04'30" (+00'29") | 408 / 9344 |
24 | | 04'36" (+00'35") | 402 / 9746 |
25 | | 04'28" (+00'27") | 407 / 10153 |
26 | | 04'36" (+00'35") | 403 / 10556 |
27 | | 04'42" (+00'41") | 399 / 10956 |
28 | | 04'19" (+00'18") | 407 / 11363 |
29 | | 04'19" (+00'18") | 406 / 11769 |
30 | | 04'01" | 403 / 12173 |
31 | | 05'50" (+01'49") | 22 / 12195 |
32 | | 05'44" (+01'43") | 437 / 12633 |
33 | | 05'44" (+01'43") | 440 / 13073 |
34 | | 05'31" (+01'30") | 451 / 13524 |
35 | | 05'31" (+01'30") | 453 / 13978 |
36 | | 05'41" (+01'40") | 436 / 14415 |
37 | | 03'32" | 6 / 14421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 309.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'52" | 00:09'33" |
3 | 04'49" | 00:14'22" |
4 | 04'50" | 00:19'12" |
5 | 04'44" | 00:23'56" |
6 | 04'44" | 00:28'40" |
7 | 04'40" | 00:33'20" |
8 | 04'46" | 00:38'06" |
9 | 06'29" | 00:44'35" |
10 | 04'33" | 00:49'08" |
11 | 04'39" | 00:53'47" |
12 | 04'17" | 00:58'04" |
13 | 08'06" | 01:06'10" |
14 | 05'33" | 01:11'43" |
14.4 | 05'41" | 01:14'07" |