16.7 km | 01:56:39 | 07:00/km日期: 2014-04-27 07:06 - 卡路里: 1215 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'31" / 06'40" / 06'20" / 06'06" / 07'33" / 06'38" / 07'43" / 06'42" / 06'59" / 07'29" / 06'44" / 07'29" / 08'02" / 07'23" / 07'56" / 06'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1010 / 1010 |
2 | | 06'40" (+00'52") | 1008 / 2018 |
3 | | 06'18" (+00'30") | 1005 / 3024 |
4 | | 06'08" (+00'20") | 1005 / 4029 |
5 | | 07'33" (+01'45") | 1005 / 5034 |
6 | | 06'36" (+00'48") | 1006 / 6040 |
7 | | 07'44" (+01'56") | 1008 / 7049 |
8 | | 06'36" (+00'48") | 1008 / 8058 |
9 | | 07'11" (+01'23") | 997 / 9055 |
10 | | 07'18" (+01'30") | 1004 / 10059 |
11 | | 06'53" (+01'05") | 1007 / 11067 |
12 | | 07'21" (+01'33") | 1001 / 12069 |
13 | | 08'19" (+02'31") | 1007 / 13076 |
14 | | 07'02" (+01'14") | 1014 / 14091 |
15 | | 08'25" (+02'37") | 1004 / 15096 |
16 | | 05'48" | 1007 / 16103 |
17 | | 05'59" (+00'11") | 554 / 16657 |
4月累積里程 : 214.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'40" | 00:13'11" |
3 | 06'20" | 00:19'31" |
4 | 06'06" | 00:25'37" |
5 | 07'33" | 00:33'10" |
6 | 06'38" | 00:39'48" |
7 | 07'43" | 00:47'31" |
8 | 06'42" | 00:54'13" |
9 | 06'59" | 01:01'12" |
10 | 07'29" | 01:08'41" |
11 | 06'44" | 01:15'25" |
12 | 07'29" | 01:22'54" |
13 | 08'02" | 01:30'56" |
14 | 07'23" | 01:38'19" |
15 | 07'56" | 01:46'15" |
16 | 06'23" | 01:52'38" |
16.7 | 06'03" | 01:56'39" |