5.0 km | 00:27:50 | 05:32/km日期: 2014-05-02 18:43 - 卡路里: 271 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'18" / 05'35" / 05'25" / 05'28" / 05'28" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 05'37" (+00'42") | 400 / 800 |
| 3 | | 05'30" (+00'35") | 400 / 1200 |
| 4 | | 05'30" (+00'35") | 400 / 1600 |
| 5 | | 05'40" (+00'45") | 400 / 2000 |
| 6 | | 05'35" (+00'40") | 400 / 2400 |
| 7 | | 05'40" (+00'45") | 400 / 2800 |
| 8 | | 05'40" (+00'45") | 400 / 3199 |
| 9 | | 05'27" (+00'32") | 400 / 3599 |
| 10 | | 05'47" (+00'52") | 400 / 3999 |
| 11 | | 05'22" (+00'27") | 400 / 4399 |
| 12 | | 05'50" (+00'55") | 400 / 4800 |
| 13 | | 05'14" (+00'19") | 229 / 5029 |
5月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 5.0 | 20'40" | 00:27'50" |
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