6.3 km | 00:32:55 | 05:11/km日期: 2019-01-28 09:19 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'26" / 05'14" / 05'16" / 05'14" / 05'13" / 05'08" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'28") | 400 / 400 |
2 | | 05'25" (+00'23") | 400 / 800 |
3 | | 05'19" (+00'17") | 400 / 1200 |
4 | | 05'09" (+00'07") | 400 / 1600 |
5 | | 05'13" (+00'11") | 400 / 2000 |
6 | | 05'14" (+00'12") | 400 / 2400 |
7 | | 05'15" (+00'13") | 400 / 2800 |
8 | | 05'17" (+00'15") | 400 / 3199 |
9 | | 05'08" (+00'06") | 400 / 3599 |
10 | | 05'19" (+00'17") | 400 / 3999 |
11 | | 05'18" (+00'16") | 400 / 4399 |
12 | | 05'07" (+00'05") | 400 / 4800 |
13 | | 05'14" (+00'12") | 400 / 5200 |
14 | | 05'09" (+00'07") | 400 / 5600 |
15 | | 05'02" | 400 / 6000 |
16 | | 04'05" | 345 / 6345 |
1月累積里程 : 42.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'13" | 00:26'23" |
6 | 05'08" | 00:31'31" |
6.3 | 04'05" | 00:32'56" |