10.1 km | 01:25:49 | 08:29/km日期: 2014-04-30 14:24 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 82%
Pace: 07'30" / 07'12" / 07'16" / 08'11" / 08'08" / 08'13" / 07'55" / 08'07" / 08'19" / 08'19" / 143'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'21") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'15" (+00'03") | 1000 / 3000 |
| 4 | | 08'11" (+00'59") | 1000 / 4000 |
| 5 | | 08'07" (+00'55") | 1000 / 5000 |
| 6 | | 08'12" (+01'00") | 1000 / 6000 |
| 7 | | 07'55" (+00'43") | 1000 / 7000 |
| 8 | | 08'07" (+00'55") | 1000 / 8000 |
| 9 | | 08'18" (+01'06") | 1000 / 9000 |
| 10 | | 08'18" (+01'06") | 1000 / 10000 |
| 11 | | 01:03'50" (+56'38") | 103 / 10103 |
4月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'12" | 00:14'42" |
| 3 | 07'16" | 00:21'58" |
| 4 | 08'11" | 00:30'09" |
| 5 | 08'08" | 00:38'17" |
| 6 | 08'13" | 00:46'30" |
| 7 | 07'55" | 00:54'25" |
| 8 | 08'07" | 01:02'32" |
| 9 | 08'19" | 01:10'51" |
| 10 | 08'19" | 01:19'10" |
| 10.1 | 142'17" | 01:33'55" |
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