12.3 km | 00:50:39 | 04:07/km日期: 2019-01-22 19:16 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 03'59" / 04'02" / 03'54" / 04'12" / 04'14" / 03'51" / 04'03" / 03'50" / 04'23" / 04'00" / 03'53" / 03'51" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'09") | 612 / 612 |
2 | | 05'52" (+02'36") | 211 / 824 |
3 | | 03'32" (+00'16") | 613 / 1437 |
4 | | 05'56" (+02'40") | 208 / 1645 |
5 | | 03'32" (+00'16") | 617 / 2263 |
6 | | 05'45" (+02'29") | 208 / 2471 |
7 | | 03'22" (+00'06") | 624 / 3095 |
8 | | 06'05" (+02'49") | 207 / 3303 |
9 | | 03'27" (+00'11") | 616 / 3919 |
10 | | 05'31" (+02'15") | 208 / 4128 |
11 | | 03'27" (+00'11") | 614 / 4742 |
12 | | 05'52" (+02'36") | 212 / 4954 |
13 | | 03'30" (+00'14") | 411 / 5366 |
14 | | 03'22" (+00'06") | 207 / 5573 |
15 | | 05'37" (+02'21") | 207 / 5781 |
16 | | 03'21" (+00'05") | 616 / 6397 |
17 | | 06'31" (+03'15") | 205 / 6603 |
18 | | 03'25" (+00'09") | 618 / 7221 |
19 | | 05'31" (+02'15") | 211 / 7433 |
20 | | 03'23" (+00'07") | 614 / 8047 |
21 | | 06'10" (+02'54") | 209 / 8257 |
22 | | 03'20" (+00'04") | 614 / 8871 |
23 | | 06'01" (+02'45") | 205 / 9076 |
24 | | 03'19" (+00'03") | 614 / 9691 |
25 | | 05'56" (+02'40") | 206 / 9897 |
26 | | 03'16" | 616 / 10514 |
27 | | 06'07" (+02'51") | 205 / 10719 |
28 | | 03'17" (+00'01") | 620 / 11340 |
29 | | 06'15" (+02'59") | 206 / 11546 |
30 | | 03'16" | 406 / 11952 |
31 | | 03'17" (+00'01") | 207 / 12160 |
32 | | 14'08" (+10'52") | 136 / 12296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 269.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'02" | 00:08'01" |
3 | 03'54" | 00:11'55" |
4 | 04'12" | 00:16'07" |
5 | 04'14" | 00:20'21" |
6 | 03'51" | 00:24'12" |
7 | 04'03" | 00:28'15" |
8 | 03'50" | 00:32'05" |
9 | 04'23" | 00:36'28" |
10 | 04'00" | 00:40'28" |
11 | 03'53" | 00:44'21" |
12 | 03'51" | 00:48'12" |
12.3 | 08'45" | 00:50'48" |