10.0 km | 01:08:10 | 06:48/km日期: 2019-01-22 18:47 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 58%
Pace: 08'39" / 05'59" / 05'52" / 05'50" / 05'54" / 05'44" / 06'00" / 06'57" / 07'41" / 09'28" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+02'57") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 05'51" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'55" (+00'13") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 06'01" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+01'15") | 1000 / 8000 |
9 | | 07'40" (+01'58") | 1000 / 9000 |
10 | | 09'29" (+03'47") | 1000 / 10000 |
11 | | 23'11" (+17'29") | 3 / 10003 |
1月累積里程 : 507.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'59" | 00:14'38" |
3 | 05'52" | 00:20'30" |
4 | 05'50" | 00:26'20" |
5 | 05'54" | 00:32'14" |
6 | 05'44" | 00:37'58" |
7 | 06'00" | 00:43'58" |
8 | 06'57" | 00:50'55" |
9 | 07'41" | 00:58'36" |
10 | 09'28" | 01:08'04" |
10.0 | 26'02" | 01:08'10" |