12.8 km | 01:31:26 | 07:08/km日期: 2014-04-30 06:50 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'24" / 06'49" / 07'21" / 07'08" / 07'55" / 07'48" / 07'20" / 07'09" / 07'03" / 06'50" / 06'34" / 06'43" / 06'43" /
Running in the rain is like wearing a new pair of glasses, showing me a different view to the world that I can't be familiar more.
Nobody was running in the community this morning and I felt that only me alone had such a privilege to enjoy this tranquil world.
A couple of early birds (i.e. two residents walked their dogs, security guards and the paper delivery guy) greeted me with enthusiastic good-mornings. I was kind of flattered because I had never received so many hellos in the past. Maybe they think runners in the rain need more encouragements.
Anyway, with some catch-up work in the last day of the month, I hit 100 km this month.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.56 km saucony VIRRATA 2 累積 :
382.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'49" | 00:14'13" |
3 | 07'21" | 00:21'34" |
4 | 07'08" | 00:28'42" |
5 | 07'55" | 00:36'37" |
6 | 07'48" | 00:44'25" |
7 | 07'20" | 00:51'45" |
8 | 07'09" | 00:58'54" |
9 | 07'03" | 01:05'57" |
10 | 06'50" | 01:12'47" |
11 | 06'34" | 01:19'21" |
12 | 06'43" | 01:26'04" |
12.8 | 06'43" | 01:31'26" |