11.7 km | 00:48:24 | 04:09/km日期: 2019-01-23 19:15 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 05'04" / 04'26" / 04'12" / 04'05" / 03'59" / 03'56" / 03'59" / 03'58" / 03'52" / 04'57" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 496 / 496 |
| 2 | | 04'46" (+00'58") | 503 / 1000 |
| 3 | | 04'24" (+00'36") | 510 / 1510 |
| 4 | | 04'26" (+00'38") | 502 / 2013 |
| 5 | | 04'13" (+00'25") | 504 / 2517 |
| 6 | | 04'10" (+00'22") | 503 / 3021 |
| 7 | | 04'05" (+00'17") | 500 / 3522 |
| 8 | | 04'03" (+00'15") | 500 / 4022 |
| 9 | | 03'59" (+00'11") | 501 / 4524 |
| 10 | | 03'58" (+00'10") | 502 / 5026 |
| 11 | | 03'53" (+00'05") | 501 / 5527 |
| 12 | | 03'58" (+00'10") | 494 / 6022 |
| 13 | | 04'00" (+00'12") | 486 / 6508 |
| 14 | | 03'57" (+00'09") | 489 / 6998 |
| 15 | | 03'58" (+00'10") | 489 / 7487 |
| 16 | | 03'56" (+00'08") | 495 / 7983 |
| 17 | | 03'56" (+00'08") | 498 / 8482 |
| 18 | | 03'48" | 490 / 8972 |
| 19 | | 03'59" (+00'11") | 497 / 9470 |
| 20 | | 04'21" (+00'33") | 543 / 10014 |
| 21 | | 04'18" (+00'30") | 546 / 10560 |
| 22 | | 04'13" (+00'25") | 545 / 11105 |
| 23 | | 03'39" | 545 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
276.88 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'26" | 00:09'30" |
| 3 | 04'12" | 00:13'42" |
| 4 | 04'05" | 00:17'47" |
| 5 | 03'59" | 00:21'46" |
| 6 | 03'56" | 00:25'42" |
| 7 | 03'59" | 00:29'41" |
| 8 | 03'58" | 00:33'39" |
| 9 | 03'52" | 00:37'31" |
| 10 | 04'57" | 00:42'28" |
| 11 | 04'16" | 00:46'44" |
| 11.7 | 03'42" | 00:49'09" |
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