22.1 km | 01:50:43 | 05:01/km日期: 2019-01-22 15:37 - 平均心率: 150 - 卡路里: 1309 Cal - 總步數: 20020 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 05'11" / 04'43" / 04'57" / 04'34" / 04'45" / 04'46" / 04'47" / 05'03" / 04'58" / 04'59" / 04'39" / 04'57" / 04'59" / 04'57" / 05'04" / 05'17" / 05'09" / 05'03" / 05'02" / 05'09" / 05'07" / 05'09" / 29'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 1001 / 1001 | 181 / 105 |
| 2 | | 04'48" (+00'12") | 1001 / 2002 | 183 / 113 |
| 3 | | 04'58" (+00'22") | 1002 / 3005 | 181 / 110 |
| 4 | | 04'36" | 1000 / 4006 | 182 / 118 |
| 5 | | 04'48" (+00'12") | 1002 / 5008 | 183 / 113 |
| 6 | | 04'49" (+00'13") | 1001 / 6010 | 182 / 113 |
| 7 | | 04'48" (+00'12") | 1003 / 7013 | 182 / 114 |
| 8 | | 05'10" (+00'34") | 1002 / 8016 | 182 / 105 |
| 9 | | 04'58" (+00'22") | 1001 / 9017 | 181 / 110 |
| 10 | | 05'02" (+00'26") | 1003 / 10020 | 180 / 110 |
| 11 | | 04'43" (+00'07") | 1000 / 11021 | 180 / 116 |
| 12 | | 05'02" (+00'26") | 1003 / 12024 | 182 / 109 |
| 13 | | 04'59" (+00'23") | 1001 / 13025 | 182 / 110 |
| 14 | | 04'58" (+00'22") | 1000 / 14025 | 181 / 110 |
| 15 | | 05'15" (+00'39") | 1000 / 15026 | 178 / 106 |
| 16 | | 05'20" (+00'44") | 1001 / 16027 | 179 / 104 |
| 17 | | 05'19" (+00'43") | 1000 / 17028 | 178 / 105 |
| 18 | | 04'46" (+00'10") | 1000 / 18028 | 177 / 117 |
| 19 | | 05'10" (+00'34") | 1000 / 19028 | 180 / 106 |
| 20 | | 05'10" (+00'34") | 1002 / 20030 | 179 / 107 |
| 21 | | 05'13" (+00'37") | 1000 / 21031 | 178 / 106 |
| 22 | | 05'09" (+00'33") | 1000 / 22031 | 177 / 109 |
| 23 | | 08'26" (+03'50") | 15 / 22047 | 165 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
302.29 km 
美津濃 wave rider 20 累積 :
1786.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'34" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'47" | 00:33'43" |
| 8 | 05'03" | 00:38'46" |
| 9 | 04'58" | 00:43'44" |
| 10 | 04'59" | 00:48'43" |
| 11 | 04'39" | 00:53'22" |
| 12 | 04'57" | 00:58'19" |
| 13 | 04'59" | 01:03'18" |
| 14 | 04'57" | 01:08'15" |
| 15 | 05'04" | 01:13'19" |
| 16 | 05'17" | 01:18'36" |
| 17 | 05'09" | 01:23'45" |
| 18 | 05'03" | 01:28'48" |
| 19 | 05'02" | 01:33'50" |
| 20 | 05'09" | 01:38'59" |
| 21 | 05'07" | 01:44'06" |
| 22 | 05'09" | 01:49'15" |
| 22.0 | 30'03" | 01:50'43" |
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