29.6 km | 03:40:53 | 07:27/km日期: 2013-02-24 06:27 - 總爬升: 416 m - 卡路里: 1598 Cal - 溫度: 10°C - 濕度: 69%
Pace: 06'44" / 06'30" / 06'00" / 06'00" / 07'00" / 07'02" / 07'28" / 06'29" / 06'12" / 06'19" / 07'54" / 06'16" / 06'39" / 06'22" / 07'49" / 07'30" / 08'40" / 06'50" / 07'30" / 06'19" / 07'01" / 09'00" / 07'01" / 07'20" / 11'40" / 09'44" / 09'46" / 10'53" / 06'15" / 07'58" /
2月累積里程 : 58.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'00" | 00:19'14" |
4 | 06'00" | 00:25'14" |
5 | 07'00" | 00:32'14" |
6 | 07'02" | 00:39'16" |
7 | 07'28" | 00:46'44" |
8 | 06'29" | 00:53'13" |
9 | 06'12" | 00:59'25" |
10 | 06'19" | 01:05'44" |
11 | 07'54" | 01:13'38" |
12 | 06'16" | 01:19'54" |
13 | 06'39" | 01:26'33" |
14 | 06'22" | 01:32'55" |
15 | 07'49" | 01:40'44" |
16 | 07'30" | 01:48'14" |
17 | 08'40" | 01:56'54" |
18 | 06'50" | 02:03'44" |
19 | 07'30" | 02:11'14" |
20 | 06'19" | 02:17'33" |
21 | 07'01" | 02:24'34" |
22 | 09'00" | 02:33'34" |
23 | 07'01" | 02:40'35" |
24 | 07'20" | 02:47'55" |
25 | 11'40" | 02:59'35" |
26 | 09'44" | 03:09'19" |
27 | 09'46" | 03:19'05" |
28 | 10'53" | 03:29'58" |
29 | 06'15" | 03:36'13" |
29.6 | 07'12" | 03:40'53" |