17.0 km | 02:40:12 | 09:25/km日期: 2019-01-14 13:37 - 總爬升: 578 m - 卡路里: 980 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 10'20" / 08'19" / 10'05" / 08'14" / 07'32" / 07'32" / 07'10" / 07'17" / 11'26" / 09'01" / 09'38" / 07'12" / 07'58" / 08'20" / 10'28" / 08'21" / 20'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+04'09") | 1000 / 1000 |
2 | | 08'19" (+01'09") | 1000 / 2000 |
3 | | 10'04" (+02'54") | 1000 / 3000 |
4 | | 08'14" (+01'04") | 1000 / 4000 |
5 | | 07'31" (+00'21") | 1000 / 5000 |
6 | | 07'31" (+00'21") | 1000 / 6000 |
7 | | 07'10" | 1000 / 7000 |
8 | | 07'16" (+00'06") | 1000 / 8000 |
9 | | 11'25" (+04'15") | 1000 / 9000 |
10 | | 09'01" (+01'51") | 1000 / 10000 |
11 | | 09'35" (+02'25") | 1000 / 11000 |
12 | | 07'12" (+00'02") | 1000 / 12000 |
13 | | 07'58" (+00'48") | 1000 / 13000 |
14 | | 08'20" (+01'10") | 1000 / 14000 |
15 | | 10'27" (+03'17") | 1000 / 15000 |
16 | | 08'20" (+01'10") | 1000 / 16000 |
17 | | 20'19" (+13'09") | 1000 / 17000 |
18 | | 06'52" | 6 / 17006 |
1月累積里程 :
967.21 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'19" | 00:18'39" |
3 | 10'05" | 00:28'44" |
4 | 08'14" | 00:36'58" |
5 | 07'32" | 00:44'30" |
6 | 07'32" | 00:52'02" |
7 | 07'10" | 00:59'12" |
8 | 07'17" | 01:06'29" |
9 | 11'26" | 01:17'55" |
10 | 09'01" | 01:26'56" |
11 | 09'38" | 01:36'34" |
12 | 07'12" | 01:43'46" |
13 | 07'58" | 01:51'44" |
14 | 08'20" | 02:00'04" |
15 | 10'28" | 02:10'32" |
16 | 08'21" | 02:18'53" |
17 | 20'19" | 02:39'12" |
17.0 | 05'27" | 02:39'14" |