16.0 km | 01:34:18 | 05:53/km日期: 2019-01-20 15:56 - 總爬升: 460 m - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'35" / 06'30" / 06'17" / 06'06" / 06'14" / 05'41" / 05'48" / 05'54" / 05'40" / 05'29" / 05'36" / 05'28" / 05'28" / 05'45" / 05'38" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'07") | 1000 / 1000 |
| 2 | | 06'30" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'36") | 1000 / 16000 |
| 17 | | 04'53" | 14 / 16014 |
1月累積里程 : 166.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'06" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 05'41" | 00:37'23" |
| 7 | 05'48" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 05'40" | 00:54'45" |
| 10 | 05'29" | 01:00'14" |
| 11 | 05'36" | 01:05'50" |
| 12 | 05'28" | 01:11'18" |
| 13 | 05'28" | 01:16'46" |
| 14 | 05'45" | 01:22'31" |
| 15 | 05'38" | 01:28'09" |
| 16 | 06'05" | 01:34'14" |
| 16.0 | 04'37" | 01:34'18" |
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