5.2 km | 00:31:01 | 05:56/km日期: 2019-01-20 16:25 - 平均心率: 173 - 卡路里: 417 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'31" / 05'17" / 06'11" / 06'07" / 06'02" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'31") | 400 / 400 |
2 | | 11'17" (+07'48") | 132 / 532 |
3 | | 03'57" (+00'28") | 400 / 932 |
4 | | 11'42" (+08'13") | 128 / 1061 |
5 | | 03'46" (+00'17") | 400 / 1461 |
6 | | 11'02" (+07'33") | 135 / 1596 |
7 | | 03'52" (+00'23") | 400 / 1996 |
8 | | 12'12" (+08'43") | 122 / 2119 |
9 | | 04'18" (+00'49") | 400 / 2519 |
10 | | 14'23" (+10'54") | 104 / 2624 |
11 | | 03'58" (+00'29") | 400 / 3024 |
12 | | 12'28" (+08'59") | 120 / 3144 |
13 | | 04'02" (+00'33") | 400 / 3544 |
14 | | 12'34" (+09'05") | 119 / 3663 |
15 | | 04'05" (+00'36") | 400 / 4063 |
16 | | 13'14" (+09'45") | 113 / 4177 |
17 | | 04'04" (+00'35") | 400 / 4577 |
18 | | 13'12" (+09'43") | 113 / 4690 |
19 | | 03'29" | 400 / 5090 |
20 | | 13'31" (+10'02") | 110 / 5201 |
21 | | 14'28" (+10'59") | 11 / 5213 |
22 | | 04'23" (+00'54") | 4 / 5218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
54.27 km ACICS 虎走6 累積 :
992.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 06'11" | 00:16'59" |
4 | 06'07" | 00:23'06" |
5 | 06'02" | 00:29'08" |
5.2 | 08'56" | 00:31'05" |