25.7 km | 02:15:47 | 05:17/km日期: 2019-01-21 12:11 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 1425 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'20" / 09'16" / 01'27" / 05'07" / 05'29" / 10'48" / 00'05" / 04'44" / 05'23" / 05'23" / 05'26" / 05'07" / 05'18" / 06'19" / 05'27" / 05'06" / 05'03" / 05'59" / 05'08" / 05'02" / 04'57" / 05'03" / 04'49" / 04'46" / 04'54" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'31") | 6000 / 6000 |
2 | | 05'17" (+00'20") | 6000 / 12000 |
3 | | 05'32" (+00'35") | 6000 / 18000 |
4 | | 04'57" | 6000 / 24000 |
5 | | 04'57" | 1660 / 25660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
430.74 km mizuno wave inspire 15 累積 :
1789.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 09'16" | 00:15'36" |
3 | 01'27" | 00:17'03" |
4 | 05'07" | 00:22'10" |
5 | 05'29" | 00:27'39" |
6 | 10'48" | 00:38'27" |
7 | 00'05" | 00:38'32" |
8 | 04'44" | 00:43'16" |
9 | 05'23" | 00:48'39" |
10 | 05'23" | 00:54'02" |
11 | 05'26" | 00:59'28" |
12 | 05'07" | 01:04'35" |
13 | 05'18" | 01:09'53" |
14 | 06'19" | 01:16'12" |
15 | 05'27" | 01:21'39" |
16 | 05'06" | 01:26'45" |
17 | 05'03" | 01:31'48" |
18 | 05'59" | 01:37'47" |
19 | 05'08" | 01:42'55" |
20 | 05'02" | 01:47'57" |
21 | 04'57" | 01:52'54" |
22 | 05'03" | 01:57'57" |
23 | 04'49" | 02:02'46" |
24 | 04'46" | 02:07'32" |
25 | 04'54" | 02:12'26" |
25.7 | 05'04" | 02:15'47" |