15.2 km | 01:31:40 | 06:01/km日期: 2019-01-21 06:31 - 總爬升: 142 m - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 77% - PM2.5: 不佳(67)
Pace: 06'08" / 06'11" / 06'01" / 05'57" / 06'04" / 06'07" / 06'01" / 06'05" / 05'59" / 06'02" / 05'58" / 06'04" / 06'01" / 05'55" / 05'51" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 06'11" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'01") | 1000 / 11000 |
12 | | 06'09" (+00'18") | 1000 / 12000 |
13 | | 06'01" (+00'10") | 1000 / 13000 |
14 | | 05'55" (+00'04") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 05'56" (+00'05") | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'11" | 00:12'19" |
3 | 06'01" | 00:18'20" |
4 | 05'57" | 00:24'17" |
5 | 06'04" | 00:30'21" |
6 | 06'07" | 00:36'28" |
7 | 06'01" | 00:42'29" |
8 | 06'05" | 00:48'34" |
9 | 05'59" | 00:54'33" |
10 | 06'02" | 01:00'35" |
11 | 05'58" | 01:06'33" |
12 | 06'04" | 01:12'37" |
13 | 06'01" | 01:18'38" |
14 | 05'55" | 01:24'33" |
15 | 05'51" | 01:30'24" |
15.2 | 05'55" | 01:31'40" |